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“How do you Keep GOING when the GOING Gets Tough?”
If weight loss is your goal, do you know why you want it? If you can’t immediately answer that question right here, right now (and honestly!) you are unplugged from your most natural and powerful...
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How to Get to the Gym (Exercise) on the Regular
Procrastination is real! “A journey of a thousand miles begins with the first step.” — Lao Tzu It’s hard to get started. Thinking about all we must do. Things are settling down from kids going back to...
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Common Weight Loss Obstacles and How to Overcome Them
Procrastination is real! Have you ever found yourself completely avoiding a situation because it was a difficult hurdle to jump over? Everyone experiences challenges that are specific to their...
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Figuring Out What to Eat to Lose Weight is Time consuming? (The Solution to...
October is right around the corner. Halloween unofficially begins the holiday season. Before you know it, many will start thinking of New Year’s Resolutions, yet again. Majority of US set “goals” for...
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Don’t Forget about you this Holiday Season! (Common Holiday Mistake #1)
Not only are we in the 10th month of the year, but also the 4th quarter. Guess what else? The “kick-off” of the Holiday Season! Many will soon think of New Year’s Resolutions – yet AGAIN. What’s the...
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How to Stay on Track During the Holiday Season! (Common Holiday Mistake #2)
Busyness has a way of getting the best of us. Busyness includes our relationships, parenting, job/careers/school, volunteering, extended family, and running our kiddos to their multiple activities,...
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How to Avoid the Holiday Weight Gain! (Common Holiday Mistake #3)
Do you find yourself dreading the last 2-3 months of the year? For some it’s the holiday craziness… For others it’s the holiday family craziness… For most, it’s the inevitable holiday weight gain… Stay...
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Trunk or Treat Give me Something Good to Eat -5 Tricks to Keep Halloween...
October brings on the calorie-laden chocolate bars and sugary sweets are out in full force. Everyone knows that Halloween candy calories add up quickly, but it can be a real challenge to avoid...
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How Carolyn Eliminated 9 Medications, COPD Episodes, Lowered Blood Pressure,...
(Despite Yo-Yo Dieting and Battling Multiple Health Conditions for over 6 years!)[ Krysta, the after shot is a video instead of a photo. I was trying to elimated the extra white space to the right of...
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Ditch the Holiday Forbidden Foods List! (Common Holiday Mistake #4)
Question, have you done your google search for foods to ‘avoid’ and foods ‘recommended’ during the holiday season??? Did that list help you feel “Festive” or “Frustrated”? Doesn’t it sound much better...
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